The lark – a small diurnal songbird – rises early and is active during the day, whereas the owl – a large nocturnal bird – is active at night.
Psychology Today has documented a recent study on chronotypes – whether a person is a morning person (up with the lark) or a late night person (to bed with the owl) and who they attract as partners.
Many studies have been previously conducted on personality traits, but there has been limited studies on chronotypes. Chronotypical behaviour is a preference for rising early or going to bed late. Morning people are called larks (and they reach peak performance early in the day) and late night people are called owls (who perform well in the afternoon or evening).
However, there is a continuum, with most people clustering around the middle – a neutral chronotype.
Continue reading “RESEARCH: Larks and Owls – Chronotypes: early riser or late to bed?” →